T.E.A.M.S. Training Center & Baseball Academy

The Authority on Baseball Development and Sports Performance

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Tom Sox

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Strength & Conditioning Coach

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TEAMS Baseball Academy is forming a NEW 13U Summer team for 2018.

If you’re interested in more information, contact us at info@teamstrainingcenter.com

 Come be coached and trained by the best, with the best!

 The Authority on Baseball  Development & Sports Performance!

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As a former collegiate and professional pitcher at UVA and with the Tampa Bay Rays, I have had the opportunity to work with numerous professional baseball, strength and diet coaches. And, in my opinion, Todd and his T.E.A.M.S. staff are the best in the business.

Jeff Kamrath, Tampa Bay Rays


From the first-time Little Leaguer, to the aspiring professional athlete to the working mom’s and dad’s, I’d recommend that anyone serious about their personal sports goals talk to Todd and the T.E.A.M.S. staff today.

Sara Larquier, Washington Glory

Todd Proctor is a very knowledgeable and professional Strength Coach who helped me get into the best shape of my life when I was playing professional baseball. He deeply cares about the people he works with and pays close attention to their personal needs.

Chris Gale, Cleveland Indians Scout

Todd’s loyalty and commitment to his athletes creates an atmosphere every player should be fortunate enough to experience.

Matt Avery, Chicago Cubs, Washington Nationals

Anybody in the Charlottesville area be sure to check out the new training center for athletes called T.E.A.M.S. It is ran by Todd Proctor, who I’ve been fortunate to work with in the past. If you want to reach that next level, this is the place to go!

Brandon Guyer, Cleveland Indians

Todd motivates, communicates, and instructs in a manner that captures the attention of his students. His approach is professional and nurturing. He knows when to press and when to let up. He always has Bobby’s best interest and health at the forefront of everything he does. To me, Todd is the ultimate authority when it comes to developing athletes in their sport.

Steve Nicholson, Father of Bobby Nicholson (U.Va. Pitcher)

I have been involved with youth baseball for 20 years and visited many indoor facilities in and out of the Charlottesville area.   We are very fortunate to have an instructor in our area that is as knowledgeable as Todd Proctor.

George Morris, Father of Parker Morris (OF @ Cornell University, Tanner Morris, 2017 U.Va. Commit, Carter Morris, 2018 CNU Commit)


If you believe in the concept, if not the math, behind Yogi Berra’s famous quote that “baseball is 90% mental and the other half is physical”, then a great baseball instructor must prioritize the mental side of the sport.  Todd clearly understands this importance, and I often say he’s as much a sports psychologist as a hitting/pitching instructor.

Frank Winslow


University of Virginia

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