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Strength & Conditioning Coach
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The Authority on Baseball Development & Sports Performance!
Encouraging Superior Athletic Performance.
As a former collegiate and professional pitcher at UVA and with the Tampa Bay Rays, I have had the opportunity to work with numerous professional baseball, strength and diet coaches. And, in my opinion, Todd and his T.E.A.M.S. staff are the best in the business.
Jeff Kamrath, Tampa Bay Rays
From the first-time Little Leaguer, to the aspiring professional athlete to the working mom’s and dad’s, I’d recommend that anyone serious about their personal sports goals talk to Todd and the T.E.A.M.S. staff today.
Sara Larquier, Washington Glory
Todd Proctor is a very knowledgeable and professional Strength Coach who helped me get into the best shape of my life when I was playing professional baseball. He deeply cares about the people he works with and pays close attention to their personal needs.
Chris Gale, Cleveland Indians Scout
Todd’s loyalty and commitment to his athletes creates an atmosphere every player should be fortunate enough to experience.
Matt Avery, Chicago Cubs, Washington Nationals
Anybody in the Charlottesville area be sure to check out the new training center for athletes called T.E.A.M.S. It is ran by Todd Proctor, who I’ve been fortunate to work with in the past. If you want to reach that next level, this is the place to go!
Brandon Guyer, Cleveland Indians
Todd motivates, communicates, and instructs in a manner that captures the attention of his students. His approach is professional and nurturing. He knows when to press and when to let up. He always has Bobby’s best interest and health at the forefront of everything he does. To me, Todd is the ultimate authority when it comes to developing athletes in their sport.
Steve Nicholson, Father of Bobby Nicholson (U.Va. Pitcher)
I have been involved with youth baseball for 20 years and visited many indoor facilities in and out of the Charlottesville area. We are very fortunate to have an instructor in our area that is as knowledgeable as Todd Proctor.
George Morris, Father of Parker Morris (OF @ Cornell University, Tanner Morris, 2017 U.Va. Commit, Carter Morris, 2018 CNU Commit)
If you believe in the concept, if not the math, behind Yogi Berra’s famous quote that “baseball is 90% mental and the other half is physical”, then a great baseball instructor must prioritize the mental side of the sport. Todd clearly understands this importance, and I often say he’s as much a sports psychologist as a hitting/pitching instructor.
When things get uncomfortable on a youth sports team, many parents and athletes resort to team-hopping. Let me explain first what team-hopping is not. It is not when your child finishes a season and moves on to the next level of competition. It is not when your child...read more
Tell me and I forget. Teach me and I remember. Involve me and I learn. Benjamin Franklin I've been thinking a lot lately about the difference between teaching and coaching, and how by understanding the difference between the two, we can learn more from those who are...read more
There’s no secret that being a college student-athlete is hard work and takes outstanding time management and balancing skills, but along with that hard work comes many positive benefits and potential life changing opportunities. Today we’re going discuss the...read more