On-The Diamond Strength and Conditioning – Baseball Specific

Our On-the-diamond Strength Training program sets us apart.

Bat speed, throwing speed and running speed are tools every player desires. Players are introduced to a specific series of plyometric and resistance exercises along with workout routines to their position and age level. On-the-Diamond integrates agility, speed training, flexibility, and weight training into every part of our teaching model.

The TEAMS Training Center’s On-the-Diamond Strength Program can make the difference in your game.

Our On-the-Diamond Strength Program includes:

-Sprint Speed Improvements–Agility and Range of Motion Improvements–Plyometric and Strength Training–Flexibility and Injury Prevention –

Session Days & Times

Ages 9-12

Monday & Wednesday 6-7:30

Ages 13+

Tuesday & Thursday 6:30-8:30

All Ages:

Saturday 9-11

Rates:

Drop-in – $30

10-visit pass – $250

Monthly rates available

Winter Camps

5-Tools Baseball Camp

What sets T.E.A.M.S. 5-Tool Baseball Camps apart from the others?

T.E.A.M.S. keeps a low player-to-coach to ensure each player receives personal attention and experiences improvements in their performance.

Also, all coaches TALK about the importance of speed, yet there are few coaches that instruct the players in improving their speed. This is the 5th tool that T.E.A.M.S. stresses each day of our camp.

Ages 7-12

Dates & Times

December 22-23  9-1

December 29-30  9-1

Cost: $200

Register for both sessions $350

TEAMS Elite Pitching Program

Pitching places unique demands on the shoulder and body. Our Elite Pitching Program provides the training athletes need to handle these demands and to throw a baseball with the most efficient mechanics possible.

Our program provides the training athletes need to handle these demands and to throw a baseball with efficiency and command.

What Sets TEAMS Elite Pitching Program Apart?

TEAMS is the authority on pitching performance. TEAMS has the pitching instructors with the knowledge and experience in building a dominant, HEALTHY pitcher through proven, science-based programs. We TEACH each athlete every aspect of pitching to ensure progress and performance is at the highest level.

This is a physical and mental training program geared towards the throwing athlete. It applies to any player who wishes to throw harder and minimize arm fatigue. Throwing a baseball is an explosive and dynamic movement that requires athleticism and body awareness. The art of pitching will be a priority as well as helping each player apply better throwing habits to other positions in the field.

We will train each player to be more efficient in their throwing motion. This requires physical training so they can move athletically through the mechanics involved in throwing. This also requires us to educate each player on the complex mechanics involved in throwing and how they can use video analysis to better understand throwing off a mound and in the field. It will be in-depth yet simple.

If your son is a pitcher this will help them get the most out of their fastball and off-speed pitches.

If your son is a position player this program will help them make the best throws possible on a consistent basis. We will not exclude any position on the field when covering throwing a baseball.

The Training Program Includes:

Pitching-Specific Workouts, Pre-Game PreparationArm CareDynamic Mechanics WorkoutBull-Pen WorkSlow Motion Video Analysis

Program Dates:

December 15- February 20

Tuesday & Thursday 6-8

Saturday 9-11

Call or email us today for more information.

434-529-8370 or info@teamstrainingcenter.com

Register Here

4 + 15 =

Hitting

If you or your child aspire to be a “slap-hitter”, beating the ball into the ground and racing out the play at first base, THEN STOP READING HERE!

Are You Being Taught To:

  • “Hit the ball out front”
  • “Swing level”
  • “Step for more power”
  • “Dip the back shoulder”
  • “Pull the ball for power”
  • “Stride and Weight-Shift”
  • “Throw your hands at the ball”

Then why are the most productive hitters in the game NOT doing this?

Because they utilize the core mechanics found in Rotational Hitting to elevate their game and “HIT” their potential!

You Have A Choice To Do The Same!

So, what will the hitter learn?

  • The 2 rules to becoming a better hitter
  • Let the ball travel and adjust to pitch location, spin and speed
  • How to correctly match the plane of the swing to the plane of the pitch
  • The vital difference between “style” and “technique” and its profound effect on productive hitting
  • How to properly stay “inside the ball”
  • Time-proven mechanics that increase bat speed, hand quickness, consistent contact and POWER
  • How to self-correct—”on-the-fly”
  • Proprietary drills designed by TEAMS staff that help insulate the hitter from prolonged slumps

The TEAMS Elite Hitting System is based on scientific proof, years of study and research, conversations with some of the best hitting minds in the game.

With this unique, unrivaled teaching system, any hitter can learn the time-tested rotational mechanics of the game’s most productive hitters from me and my qualified staff. Our program focuses on the 90% swing mechanics which simplifies the swing allowing self-corrections and limited slumps.This is a progressively taught, easy-to-learn, fun and GUARANTEED to show success if followed.

Pitching

Pitching places unique demands on the shoulder and body. Our Elite Pitching Program provides the training athletes need to handle these demands and to throw a baseball with the most efficient mechanics possible.

Our program provides the training athletes need to handle these demands and to throw a baseball with efficiency and command.

TEAMS is the authority on pitching performance. TEAMS has the pitching instructors with the knowledge and experience in building a dominant, HEALTHY pitcher through proven, science-based programs. We TEACH each athlete every aspect of pitching to ensure progress and performance is at the highest level.

This is a physical and mental training program geared towards the throwing athlete. It applies to any player who wishes to throw harder and minimize arm fatigue. Throwing a baseball is an explosive and dynamic movement that requires athleticism and body awareness. The art of pitching will be a priority as well as helping each player apply better throwing habits to other positions in the field.

We will train each player to be more efficient in their throwing motion. This requires physical training so they can move athletically through the mechanics involved in throwing. This also requires us to educate each player on the complex mechanics involved in throwing and how they can use video analysis to better understand throwing off a mound and in the field. It will be in-depth yet simple.

If your son is a pitcher this will help them get the most out of their fastball and off-speed pitches.

If your son is a position player this program will help them make the best throws possible on a consistent basis. We will not exclude any position on the field when covering throwing a baseball.

The Training Program Includes:

Pre-Game PreparationArm Care,Dynamic Mechanics Workout,Bull-Pen WorkSlow Motion Video Analysis

Catching

The position of catcher comes with great responsibility. TEAMS develop each catcher in the following areas to excel in their role.
Understand the true role of a catcher
To understand proper technique in receiving, throwing, blocking, bunts, signals
Relay consistent and accurate information that can be retained and applied

Develop game vision. Knowing the situation and what other players’ role will be for the situations

Prevent misinformation from leading to future bad habits

Learn how to take command of the game and command the defense
The catcher has the most thankless job on the field, but yet, is the most important position besides the pitcher. As a catcher you are involved in every single play. You are the conductor of an orchestra and the players on the field are your instruments. A catcher has a number of responsibilities, each one just as important as the other; signaling pitches, relaying plays and bunt coverage, blocking wild pitches, and throwing out runners attempting to steal are only a few.

Instruction

Lesson Options

Private Lessons

1/2 Hour
1 Hour
5 Lesson Package (all lessons are 1 hour)

Semi-Private 

(1 hour)
2 Players 

3 Players

Team practices conducted by TEAMS Coaches at our facility or at your field.

Monthly Rates for Weekly Lesson

(an initial 3 month commitment is required)

1 Lesson per week 
2 Lessons per week 

For more information contact us at info@teamstrainingcenter.com