SPARQ is a few things. First, SPARQ is an acronym that stands for Speed, Power, Agility, Reaction and Quickness – the five key elements of athleticism. SPARQ is also an Athletic Training Company based in Portland, Oregon. SPARQ has certified the nation’s top professionals based on the educational background, training experience and client references.

SPARQ provides athletes across all sports and at all levels training targeted to help them improve in each of the five key elements of athleticism. Additionally, SPARQ provides tools; testing protocols and ratings – to help athletes assess and improve their athleticism and monitor their improvement from year to year.

SPARQ, and the authorized performance coaches, are dedicated to giving athletes the information and inspiration they need to improve their athletic performance.

TEAMS is solely dedicated to helping all athletes maximize their potential by improving performance, decreasing the potential for injury, and motivating through education.

All of our programs are comprehensive and demanding, and, if followed correctly, will prove to be very rewarding. Every program places major emphasis on the educational component of training: Only by understanding our specific training methods and how each applies to your sport, can you truly achieve greater success.

The strength and conditioning facility of TEAMS offers all of the resources you will need to enhance your physical performance. Created for the athlete, it provides an environment where athletes train among other athletes, creating a positive and optimal training atmosphere.

TEAMS offers the best in one-on-one, group and team instruction.

TEAMS’ expert staff is Charlottesville’s leading authority in sport-specific training. Programs are designed and supervised by certified strength coaches, to enhance performance and reduce injuries during training and competition.

Why Athletes Choose TEAMS?


TEAMS gives you the training to get you in the game.

 Maybe you’re an awesome athlete getting ready to compete at the college level. Maybe you’re an athlete who wants to play a varsity sport next year. Maybe you don’t want to compete in athletics at all, but want to be stronger and faster. No matter what your goal, it’s time to get in the game at TEAMS!
TEAMS is the ultimate training facility that offers you a chance to be coached by world-class performance coaches who have coached professionals and Olympic-level athletes. You’ll be training at the same place the professionals do – or maybe even next to one!

When you first come in, we’ll measure your stats in speed, strength and agility. As you train in our state-of-the-art facility, you’ll watch your stats improve. Your opponents won’t want to see you coming!

Step up to the plate! Now is the time to make all your athletic dreams come true.

Stop by TEAMS Training Center with your Mom or Dad today to talk to a coach about what program is right for you.

Why Parents Choose TEAMS?

Just like every parent, you want the best for your child. While you want your child to be healthy and enjoy participating in sports, you may also have concerns about their ability and possible injuries. This is where TEAMS can help.

Whether your child want to be the star of the team, or just want to increase their playing time, we can help them reach their goals. Our coaches will push athletes to their limits, but not beyond them. They will use positive reinforcement to ensure that your child feels good about his or her accomplishments. At the end of the program, you’ll see the improvement in your child’s athletic performance and a boost in self-confidence from what they’ve achieved.

At a time when the childhood obesity rate is higher than ever before, it’s important to ensure that children are physically active and maintaining a healthy lifestyle. Studies have also shown that children who are physically active or involved in sports are more likely to have higher self-esteem, perform better in the classroom, and have better social skills.

What keeps us on the cutting edge and ahead of the competition?

 Our Coaches.

 A coach can make all the difference in the world when it comes to athletic performance. At TEAMS we select only the best of the best when it comes to our coaching staff. Our coaches understand that while they should push athletes to the limit, effective training also requires positive reinforcement and the use of methods that cater to each athlete’s individual learning style.

Youth Fit Program

Ages 6-8
Fun, fitness, and friendship…that’s the TEAMS Summer Fit camp experience. Through games and activities, young athletes learn the importance of good health and fitness while also making new friends. Activities include team building and recreational games, and much more.

Activities will include;

-Speed and Agility

-Conditioninglittle ladder

-Age-Specific Workouts

-Athletic Conditioning

-Performance Training

TEAMS YouthFit Program is designed to improve fundamental athletic skills, coordination, flexibility, strength and self-esteem for young athletes, ages 6-8.

Science has proven that ages 5 to 10 are the most critical years in a child’s life for motor skill development. TEAMS approach in our Youth Fit Program utilizes the most up to date research in a fun and friendly environment to build your young athlete’s physical foundation, improve coordination and self-esteem through our signature speed and strength training methods.

Next Level

Ages 9-12
TEAMS Next Level Training Program is the component needed to take your game above your competition.The Next Level Training Program is designed to help elevate each individuals game, both physically and mentally, through age-appropriate and goal driven workouts to improve speed, agility, flexibility, strength, explosiveness, core strength, and much much more. How will you improve?Technique-
Refine your fundamentals – enhance proper mechanics in all elements of your game including core strength, flexibility, and proprioceptionTEAMS HURDLES
Gain the edge – increase speed/agility, build explosive power, increase endurance and injury-prevention
Take your game to the next level – training proper movement patterns, sports-specific workouts, training in the proper zone for your sport
Play against the best – Games and friendly competitions to enhance in-game situational play against players of similar skill levels built into training program to test and improve your game
Control your game – warm-up routines, mental approach, communication and team work,  manage emotions and address adversity
Master the unique skills needed for your specific sport.


Elite Development Program


Designed for the serious high school-age athlete, who is looking to pursue performance excellence in a positive workout environment with highly certified staff.ropes

This unique sports-performance program focused on providing the finest methods in speed and movement training to maximize:

Speed/Strength – Quickness/Acceleration – Stamina/Recovery – Power/Balance – Flexibility/Core Stability

The program goal is not simply to run faster, but to play faster. Playing fast consist of running fast, reacting fast, and recovering fast. The goal of playing fast is met by three objectives:

Improved Speed – Improved Agility – Improved Conditioning

Along with improving your athletes’ speed and agility, this program is designed to improve overall performance on the field. Improving core strength and explosiveness through ground-base exercises and sports-specific movements.


YouthFit (Ages 6-8) Days/Times- Tuesday & Thursday 3:30-4:20 – 4 Weeks – $160 (Advance registration is required)


Next Level (Ages 9-12) Days/Times- Tuesday & Thursday 4:30-5:20 – 4 Weeks – $200 (Advance registration is required) 

Next Level  

EDP (Ages 13+) Days/Times- Monday, Wednesday & Friday 4:00-5:15 – 4 Weeks – $360 (Advance registration is required) 



TEAMS Adult Interval Training Programs:

You don’t have to be an elite athlete to benefit from our Sports Training! Designed for adults, TEAMS Adult Interval Training Programs provide men and women an opportunity to experience the same TEAMS training philosophy, environment and training programs as our scholastic, collegiate and pro athletes.

We realize your fitness goals have likely changed since youth. While you may still have goals of improving speed, strength and agility, we realize your priorities most likely have expanded to include overall fitness and general health.

TEAMS’ Adult Interval Training Programs are a FUN, unique way for you to look and feel better.


Tuesday & Thursday -6:45am

Monday-Friday 8:30am

Monday-Friday 10am

Monday & Thursday 5:30pm

Rates: Daily, Monthly and Multi-class passes available.

Must register in advance:


Group Exercise Registraition

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